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Rosa's journey into yoga began with a craving for wellness as a breast cancer survivor. Yoga, gardening and cooking are her passions and became part of her healing and moving forward.

 

She enjoys connecting with others and giving them the guidance needed to improve their lives through yoga.  Rosa leads a class with clear instructions that are easy follow, explaining poses and moves in a way that keeps students engaged and moving. Her calm acceptance and warm welcome make everyone feel comfortable.

Rosa's medical knowledge lends a deeper understanding to safe postures, breathing and movement of the body. A passionate student, she continues to enhance and upgrade her knowledge through training and workshops.

   

Rosa Duffy

  Yoga Credentials

  • RYT 300  - 300-hour yoga teacher training registered with Yoga Alliance.

  • Working toward 300- 500 RYT Yoga Teacher Master Training 

  • Restorative Yoga Teacher (90 hours training certificate)

  • Certified Chakra Healing Practitioner

  • Crystal Healing Energy Practitioner

  • Certified in Guided Meditation 

 

Nursing Credentials:​​

  • RN BSN MSN CCRN TCRN

  • 25 years as a Critical Nurse 

  • Certified Trauma Nurse

  • Cardiac Educator Nurse

  • Flight Nurse

  • Cardiac Rehabilitation Nurse

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Faith’s journey into yoga began as her journey with dancing came to an end. During a month-long training intensive in Bali, Indonesia, Faith dove deep into the study of yoga asanas, anatomy, and philosophy.

With a deep love for exploring the effects of moving one’s body in a mindful way, she is passionately committed to her own daily practice. As Faith continues to learn and grow through her own practice, this passion extends through her role as a teacher.

Faith’s teaching style reflects her love for finding comfort within discomfort all while being gentle with yourself. She enjoys teaching Vinyasa, Yin, Hatha, and everything in between. Faith will guide you through poses, stretches, and meditations (in a safe and calm environment) while blending the physical and spiritual aspects of yoga.

It brings her so much gratitude and joy  to hold space for others in her classes, and allow you to come home to yourself. Faith is an internationally certified yoga instructor at the RYT-200 level. 

Faith O'Higgins

2019 Dellaterra Yoga