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Rosa's journey into yoga began with a craving for wellness as a breast cancer survivor. Yoga, gardening and cooking are her passions and became part of her healing and moving forward.


She enjoys connecting with others and giving them the guidance needed to improve their lives through yoga.  Rosa leads a class with clear instructions that are easy follow, explaining poses and moves in a way that keeps students engaged and moving. Her calm acceptance and warm welcome make everyone feel comfortable.

Rosa's medical knowledge lends a deeper understanding to safe postures, breathing and movement of the body. A passionate student, she continues to enhance and upgrade her knowledge through training and workshops.


    Yoga Credentials

  • RYT 300  - 300-hour yoga teacher training registered with Yoga Alliance.

  • Working toward 300- 500 RYT Yoga Teacher Master Training 

  • Restorative Yoga Teacher (80 hours training certificate)

  • Certified Chakra Healing Practitioner

  • Crystal Healing Energy Practitioner

  • Certified in Guided Meditation 

  • Certified  Prenatal Yoga Teacher (90 Hours Certificate)

  Nursing Credentials:​​


  • 25 years as a Critical Nurse 

  • Certified Trauma Nurse

  • Cardiac Educator Nurse

  • Flight Nurse

  • Cardiac Rehabilitation Nurse

Rosa Duffy