This service is fully booked.

Yoga Nidra For Healing 3/6 3pm

Breath- release - Heal

  • Ended
  • 30 US dollars
  • 832 Meadow lane Sycamore IL 60178

Service Description

The expectations of life are never ending. The struggle to meet our goals and achieve success makes restless. This constant stress interferes with our sleep patterns causing frustration lack of concentration, and even depression and anxiety. A great way to achieve relaxation and also feel energetic is to practice Yoga Nidra or also called Yogi Sleep. It is a rejuvenating practice that has increasingly become more popular because of its various benefits. Yoga Nidra is a powerful technique for managing the body response to anxious negative thoughts. It can be as restorative as sleep while remaining fully conscious. By giving your body and mind deep relaxation we balance our Nervous System. Yoga Nidra is not a series of Asanas (Poses). Yoga Nidra is a meditative practice that helps anyone who is struggling with insomnia, trauma, anxiety and stress. It is practiced in Savasana or also known as Corpse Pose which is the most effortless position. The goa of Yoga Nidra is to disconnect from the outer world and calm the restless mind. Here is a just a few of the life changing benefits of practicing Yoga Nidra: ~Increases Vitality ~Heals Traumas ~Improves Sleep ~Lowers Blood Pressure ~Enhanced Concentration ~Emotional and Physical Healing ~Clears negative Thoughts and Believes ~Encourages Love and Compassion for Self and Others **One hour of Yoga Nidra is believed to be the equivalent of 4 hours of sleep** Please bring a blanket to class even a pillow if you desire. I will have other restorative props in studio for you to achieve maximum relaxation. Room will be lit by candlelight and soft relaxing music will be played. Tea will be served after class. Join me for this amazing experience. Small group. Spaces are limited. Namaste


Cancellation Policy

Please cancel or reschedule within 24 hours of your service


Contact Details

  • 832 Meadow Lane, Sycamore, IL, USA

    + 815-980-0219

    dellaterrayoga@gmail.com