Yin/ Restorative 6:30PM
Stretch/Breathe....and Let Go...
- 1 hr1 hour
- 10 US dollars$10
- Meadow Lane
The mind needs space to be calm and restored. Yin yoga provides mindfulness by asking the mind to be present and attentive to the body. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of one’s inner silence and peace. Class will end with a guided meditation Benefits of this Restorative Yoga practice: ~Targets connective tissues including fascia, bones, and joints. ~Reduces stress. ~Increases circulation. ~Balances internal organs and improves flow of prana. ~Balances our yang or fast-paced physical yoga practice. ~Relieves tension. ~Improves flexibility. ~Encourages mindfulness and meditation ~All Level Class/ No Yoga Experience Needed ** Limited Space only 10 Mat Spaces **Registration Is Required** ~Classes are $10 per person ~If you hold a punch card still please use the pay in person choice ~If you do not hold a pun chard payment is to be made at time of registration choose the pay online option please. ~No refunds for no show Classes are now being held at a different location (Private studio space) 832 Meadow Lane Sycamore IL 60178
832 Meadow Lane, Sycamore, IL, USA