Weekend Reset Yoga for Everyone 9:30 AM
Press the RESET button..
- 1 hr1 hour
- 15 US dollars$15
- Meadow Lane
* THIS CLASS IS HELD OUTDOOR OR IN STUDIO FOR INCLEMENT WEATHER* *I WILL NOTIFY YOU VIA TEXT AND EMAIL AND SOCIAL MEDIA* Give in to the craving for a pause from your busy week- Press the RESET button! Breathe deeply and savor mindful movements as we focus on the most essential yoga poses for creating openness, inner peace, and healing from the inside out. Followed by guided meditations to balance & center the mind, body & emotions. Modifications and variations provided. Great class for beginners. All-Levels are welcome and encouraged. -YOGA LINGO- ASANA is a yoga posture (Pose). PRANAYAMA are breathing techniques. MANTRA is a word or sound repeated to aid in concentration in meditation. MUDRA are hand positions, physical gestures that have an effect on the energy flow of the body. SAVASANA is our final resting pose, Deep relaxation at the end of each class to integrate the practice. Drop-in rate: $13.00/ Per Person (Must Pay Online prior to attending Class if you are not a Punchard holder to secure mat space). Punch cards Holders: Registration Online is a must to secure mat space. Please choose the Pay In person option to secure your mat space. Punch card will be stamped in studio. No Refunds for no Show. Outdoor location : Sycamore Forest Preserve 955 East State Street Sycamore IL 60178 815 980-0219 for more information on this class Namaste
Please cancel or reschedule within 24 hours of your service
832 Meadow Lane, Sycamore, IL, USA