Weekend Reset Yoga for Everyone 9:30 AM
Press the RESET button..
- 1 hr1 hour
- 10 US dollars$10
- Meadow Lane
Give in to the craving for a pause from your busy week- Press the RESET button! Breathe deeply and savor mindful movements as we focus on the most essential yoga poses for creating openness, inner peace, and healing from the inside out. Followed by guided meditations to balance & center the mind, body & emotions. Modifications and variations provided. Great class for beginners. All-Levels are welcome and encouraged. -YOGA LINGO- ASANA is a yoga posture (Pose). PRANAYAMA are breathing techniques. MANTRA is a word or sound repeated to aid in concentration in meditation. MUDRA are hand positions, physical gestures that have an effect on the energy flow of the body. SAVASANA is our final resting pose, Deep relaxation at the end of each class to integrate the practice. ***Things to know*** ***Reservations & Minimum 2-Hour Early Cancel are Required Drop in rate: $13.00/ Per Person (Must Pay Online prior to attending Class if you are not a Punchard Holder to secure mat space). Punchcards Holders: Registration Online is a must to secure mat space. Please choose the Pay In Person Option to secure your mat space. Punchcard will be stamped in studio. No Refunds for no Show. Punchcard will be stamped for no show. COVID 19 Guidelines Observed: Max 12 Guests per Class / Safely-Distanced Studio Mask Recommended as you Enter & Exit Building. Can remove mask on the mat (per individual comfort level). Personal Mat, Props, & Blanket from Home are recommended. Daily cleaning and sanitizing of all equipments and studio. Weekly deep cleaning and sanitizing of equipments and studio. Temperature checks upon entering studio. No outside shoes in yoga studio. Yoga socks encouraged in class. Namaste
832 Meadow Lane, Sycamore, IL, USA