Vinyasa Flow 5:15PM

Service Description

Vinyasa Yoga (also known as the Dance of Yoga) is a dynamic flow that works to build strength, increase flexibility, and maintain balance. In this class, students will learn to connect their breath with movement throughout a challenging, yet relaxing sequence of poses. The benefits of Vinyasa Yoga include: increased blood flow, muscle tone, endurance, and relaxation. Students will benefit from gaining more awareness of their body by working at their own edge, with guidance from the teacher. All levels welcome. ~Teacher:Rosa Namaste ** Punch card holders choose the in person option when registering for class** ** Limited Space only 10 Mat Spaces** **No Refunds For No Show**

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