Restorative Yoga at The Greenhouse
A gentle introduction to body mind and breathe connection..
- 15 US dollars$15
- The Greenhouse in Sycamore
Join me for this special 1 hour yoga restorative class experience in this amazing space filled with beautiful plants and great energy. Yoga is a way for humans to connect with nature, and plants play a pivotal role in that. Plants increase mood, they can help heal the body, and some plants can also clean the air, which can make a pretty big difference in how people feel as they practice yoga. "Breathe and Let Go..." The mind needs space to be calm and restored. Restorative Yin yoga provides mindfulness by asking the mind to be present and attentive to the body. Restorative Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of one’s inner silence and peace. Class will end with a guided meditation Benefits of this Restorative Yoga practice: ~Targets connective tissues including fascia, bones, and joints. ~Reduces stress and anxiety ~Increases circulation. ~Balances internal organs and improves flow of prana. ~Balances our yang or fast-paced physical yoga practice. ~Helps with insomnia ~Relieves tension. ~Improves flexibility. ~Encourages mindfulness and meditation ~All Level Class/ No Yoga Experience Needed ** Limited Space** **Registration Is Required** ~Class is $15 per person Stay after for an exclusive shopping event Receive 10% on plants in the store. Namaste
Please cancel or reschedule within 24 hours of your service