Restorative Yin Yoga 6:30PM

Stretch/Breathe....and Let Go... class also held outdoor in the summer

  • 1 hour
  • 13 US dollars
  • Meadow Lane

Service Description

*** CLASS ALSO HELD OUTDOOR FOR THE SUMMER MONTHS AT SYCAMORE FOREST PRESERVE- 955 EAST STATE STREET SYCAMORE IL. IF BAD WEATHER CLASS WILL STILL BE HELD INDOOR IN STUDIO. The mind needs space to be calm and restored. Yin yoga provides mindfulness by asking the mind to be present and attentive to the body. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of one’s inner silence and peace. Class will end with a guided meditation Benefits of this Restorative Yoga practice: ~Targets connective tissues including fascia, bones, and joints. ~Reduces stress. ~Increases circulation. ~Balances internal organs and improves flow of prana. ~Balances our yang or fast-paced physical yoga practice. ~Relieves tension. ~Improves flexibility. ~Encourages mindfulness and meditation ~All Level Class/ No Yoga Experience Needed ** Limited Space only 10 Mat Spaces indoor in studio /no limit for outdoor class **Registration Is Required** ~Classes are $13 per person for drop in rate ~If you hold a punch card still please use the pay in person choice ~If you do not hold a pun chard payment is to be made at time of registration choose the pay online option please or you can pay with cash or Venmo when you arrive. ~No refunds for no show or cancellation less than 2 hours prior to class Classes are now being held at a different location (Private studio space) 832 Meadow Lane Sycamore IL 60178

Upcoming Sessions

Cancellation Policy

Please cancel or reschedule within 24 hours of your service

Contact Details

  • 832 Meadow Lane, Sycamore, IL, USA

    + 815-980-0219