Hatha / Vinyasa Yoga Flow at Sunset

Listen to your inner soul guided by your breath.

  • 1 hour
  • 13 US dollars
  • Meadow Lane

Service Description

*** CLASS IS HELD OUTDOOR OR IN STUDIO IF WEATHER DOES NOT COOPERATE*** The serene sunset rays and your inner sensations meet to connect your body and spirit. Meditate, strengthen your body, relax and release your feelings! When the sun is setting, there is a magical feeling in the air, that of the light changing and another small cycle closing. This is the perfect time to practice and remind yourself of letting go, surrender and trustfulness in your life journey. This style of yoga is a dynamic but still mindful flow that works to build strength, increase flexibility, and maintain balance. In this class, students will learn to connect their breath with movement throughout a challenging, yet relaxing sequence of poses. The benefits of Vinyasa/Hatha Yoga include: increased blood flow, muscle tone, endurance, and relaxation and connection to the breath and mind. This class is for everyone. Modifications will be given by your teacher. ~Register your space at: Dellaterrayoga.com ~Drop-in rate if you do not have a punch-card is $13/pp. Can be paid online to secure mat space or you can pay in person with cash or Venmo. ~Great yoga class for kids 12 and over ~You can pay for the kids in person $7 per child 12 up to 17 years of age ~Bring a yoga mat/ water ~ Come a few minutes early to set up your space **In the event of inclement weather, please be sure to check your email phone and follow social media for class location (we will be in the studio). You can always reachout to me and will respond promptly. Class attendance will be taken using registration confirmations sent to the teacher via email. Class concludes with final relaxation, Sarvanana and a short, guided meditation. Namaste Teacher Rosa Duffy Studio is now located at 832 Meadow Lane Sycamore IL 60178 815 980-0219 text or call for more information Outdoor location : Sycamore Forest Preserve 955 East Main Street Sycamore IL ** Please register at : Dellaterrayoga.com to reserve your space


Upcoming Sessions


Contact Details

  • 832 Meadow Lane, Sycamore, IL, USA

    + 815-980-0219

    dellaterrayoga@gmail.com