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Fall Equinox Yoga Nidra & Sound Bath

Relax- Release -Reset

  • Ended
  • 25 US dollars
  • The Greenhouse in Sycamore

Available spots


Service Description

Welcome to Fall Equinox where we celebrate the light and darkness and we begin to shed away as the trees do all that no longer serves us and come home to ourselves.. Our practice of Yoga Nidra will be held under soft candle light to acknowledge the light within the dark and the blessings and the lessons you have learned this pas year. As we enter this colorful new season Yoga Nidra helps us achieve deep relaxation both in our body and mind. It is a rejuvenating practice that has increasingly become more popular because of its various benefits. Yoga Nidra is a powerful guided meditation technique for managing the body response to anxious negative thoughts. It can be as restorative as sleep while remaining fully conscious. By giving your body and mind deep relaxation we balance our nervous system. Yoga Nidra is practiced in Savasana or also known as Corpse Pose which is the most effortless position. The goal of Yoga Nidra is to disconnect from the outer world and calm the restless mind. The sound of the crystal bowls will help you achieve great healing energy and maximum relaxation. Here is a just a few of the life changing benefits of practicing Yoga Nidra: ~Increases Vitality ~Heals Traumas ~Improves Sleep ~Lowers Blood Pressure ~Enhanced Concentration ~Emotional and Physical Healing ~Clears negative Thoughts and Believes ~Encourages Love and Compassion for Self and Others **One hour of Yoga Nidra is believed to be the equivalent of 4 hours of sleep** Please bring a blanket to class even a pillow if you desire. I will have other restorative props in studio for you to achieve maximum relaxation. Fall Equinox tea will be served after class. Cost is $25/pp Join me for this amazing experience. Small group. Spaces are limited.


Cancellation Policy

Please cancel or reschedule within 24 hours of your service


Contact Details

+ 815-980-0219

dellaterrayoga@gmail.com

Door Entrance on California Street 355 West State Street, Sycamore, IL 60178, USA