Fall Equinox Yin Yoga in the Garden

Service Description

Join me for this mindful 1 hour yoga restorative class experience in this amazing space filled with beautiful fall plants and décor. Yoga is a way for humans to connect with nature, and plants play a pivotal role in that. Plants increase mood, they can help heal the body, and some plants can also clean the air, which can make a pretty big difference in how people feel as they practice yoga. Lets welcome Fall together in this magical garden space. This mindful restorative yoga flow celebrates the energies of the Fall Equinox, giving you space and time to pause, reflect & reset after a season of efforting and progress. This is an invitation to return home to your body, mind and soul and reset for the season to come! Let go and breathe... Class will end with a guided meditation Benefits of this Restorative Yoga practice: ~Targets connective tissues including fascia, bones, and joints. ~Reduces stress and anxiety ~Increases circulation. ~Balances internal organs and improves flow of prana. ~Balances our yang or fast-paced physical yoga practice. ~Helps with insomnia ~Relieves tension. ~Improves flexibility. ~Encourages mindfulness and meditation ~All Level Class/ No Yoga Experience Cost is $20/pp Registration is a must! Dellaterrayoga.com **Punch-card welcome 2 punches** Please reach out to me and I will add you to the class Namaste

Cancellation Policy

Please cancel or reschedule within 24 hours of your service

Contact Details