This course can no longer be booked.

Beginners Yoga Workshop & Meditation

Start Living your Best Life

  • Ended
  • 30 US dollars
  • 832 Meadow lane Sycamore IL 60178

Service Description

These are few of the many benefits of why practicing yoga will Improve your overall health: ~Yoga Improves Blood Flow Increasing the blood flow and circulation throughout the body will improve the oxygen supply to the brain and other organs, and promote healthy skin and cell growth. ~ Boosts Immunity When people exercise, their natural immunity gets a boost. Improving blood flow and cell growth can help the body remove toxins that build up in the organs and tissues. ~ Promotes Restful Sleep Encouraging relaxation by way of yoga has the potential to help people sleep better, especially those that cope with insomnia. Stress and anxiety are two of the biggest reasons people have a difficulty falling asleep at night, and a daily yoga practice helps to reduce both. ~ Relaxes the Mind By practicing a simple daily yoga sequence, the mind and body will naturally produce endorphins and release tension, therefore relaxing the mind. Breathing plays an important role in yoga too, much the same way as meditation, which in turn aids in clearing the mind and improving focus by concentrating on the present moment and moving from one pose to the next. ~Yoga and Flexibility "You don't have to touch your toes to practice yoga. If you want to touch your toes, bend your knees." Whether or not you're flexible should not dictate whether you practice. Over time, yoga can help you become more flexible, that's why we call it practice flexibility is a result of yoga, not a prerequisite. ~What this workshop will do for you: Many people are scared to step out of their comfort zones to try something new. They may be afraid they can't do the poses, won't be able to follow along, or will feel inept when they typically feel confident taking on physical challenges. However, yoga isn't meant to be one-size-fits-all. The practice is actually quite customizable. If certain yoga poses or sequences seem challenging, you can modify them to fit your body, ability, and needs. This class will give you the confidence and knowledge to join a yoga class in the community or start your own practice at home. With warm weather approaching you can also bring your practice outdoor and practice among nature. Give your mind and body a new beginning. Namaste friends

Cancellation Policy

Please cancel or reschedule within 24 hours of your service

Contact Details

  • 832 Meadow Lane, Sycamore, IL, USA

    + 815-980-0219