No yoga experience needed all levels welcome. Great classes for anyone looking to relax, destress and stretch, while gaining flexibility and keeping joints healthy.
All Classes listed above will end with a guided meditation chosen by your teacher.
Move and Flow
Yoga to Lengthen/ Strengthen
Heart Happy Yoga
Weekend Reset Yoga for everyone
Beginners Yoga Foundation classes
Prenatal Yoga (1st 2nd and 3rd trimester)
Modification will be given for all classes above. Classes are appropriate for all levels.
Beginner's are welcome.
These yoga classes will help you gain strength, establish body awareness, and develop better posture. When performed correctly, certain yoga poses can target your muscles, torch your core, and aid in functional strength gains.
Lean and Sculpt
Detox, Cardio and Weight Control
Yoga Core Fire
Pilates/ Yoga Fusion (teacher Kathy McClure Ruud)
Modifications will be provided by the teacher. Weights optional. Great classes for cardio and weight support. Build lean long strong bodies with a yoga philosophy of combining breath and strength.
Please go to Classes & Special Events to register for classes