Nurture your Body Mind and Soul..

Yoga to Rest/ Stretch & Heal the body

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• Yoga For Healthy Aging 

• Yin Restorative/ Guided Meditation for all levels 

• Weekend Reset Yoga for everyone

• Yin Restorative for Healthy Aging 

• Yoga for Beginners Foundation classes

• Soulful Yin and Yoga with guided Meditation 

• Chakra Balancing Private Session 1:1

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 No yoga experience needed all levels welcome. Great classes for anyone looking to relax, destress and stretch, while gaining                flexibility and keeping joints healthy.

All Classes listed above will end with a  guided meditation chosen by your teacher.

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Move and Flow

Yoga to Lengthen/ Strengthen

• Vinyasa Flow

• Heart Happy Yoga

• Weekend Reset Yoga for everyone

• Hatha Yoga 

• Beginners Yoga Foundation classes

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Modification will be given for all classes above. Classes are appropiate for all levels.

 Beginner's are welcome. 

These yoga classes will help you gain strength, establish body awareness, and develop better posture. When performed correctly,certain yoga poses can target your muscles, torch your core, and aid in functional strength gains.

Lean and Sculpt

Detox, Cardio and Weight Control

• Yoga Sculpt

• Yoga Core Fire

• Vinyasa Yoga

• Hatha Yoga

• Pilates/ Yoga Fusion (teacher Kathy McClure Ruud)

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 Modifications will be provided by the   teacher. Weights optional. Great classes for cardio and weight support. Build lean long strong bodies with a yoga philosophy of combining breath and strength.