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YOUR PACE - YOUR JOURNEY

Where Life Begins...

                  SOME CLASSES WILL BE HELD OUTDOOR AT THE                                                    SYCAMORE FOREST PRESERVE
                                     955 EAST STATE STREET
                                       SYCAMORE, IL 60178
                               
                                  (WEATHER PERMITTING)
          I WILL NOTIFY YOU VIA  TEXT/EMAIL IF IT IS IN STUDIO

 

 
              


 

Choose your Yoga Style

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Nurture your Body Mind and Soul..

Yoga to Rest/ Stretch & Heal the body

  • Yoga For Everyone

  • Yin Restorative/ Guided Meditation for all levels 

  • Weekend Reset Yoga for everyone

  • Yin Restorative for Healthy Aging 

  • Yoga for Beginners Foundation classes

  • Candlelight Yoga Flow (For Everyone)

  • Chakra Balancing Private Session 1:1

 No yoga experience needed all levels welcome. Great classes for anyone looking to relax, destress and stretch, while gaining                flexibility and keeping joints healthy.

All Classes listed above will end with a  guided meditation chosen by your teacher.

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Move and Flow

Yoga to Lengthen/ Strengthen

  • Vinyasa Flow

  • Heart Happy Yoga

  • Weekend Reset Yoga for everyone

  • Hatha Yoga 

  • Beginners Yoga Foundation classes

  • Prenatal Yoga (1st 2nd and 3rd trimester)

Modification will be given for all classes above. Classes are appropriate for all levels.

 Beginner's are welcome. 

These yoga classes will help you gain strength, establish body awareness, and develop better posture. When performed correctly, certain yoga poses can target your muscles, torch your core, and aid in functional strength gains.

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Lean and Sculpt

Detox, Cardio and Weight Control

  • Yoga Sculpt

  • Barre Pilates Core Fusion

  • Vinyasa Yoga

  • Hatha Yoga

 Modifications will be provided by the   teacher. Weights optional. Great classes for cardio and weight support. Build lean long strong bodies with a yoga philosophy of combining breath and strength.